Isudi ye-yoga engenamthungo yabesifazane, idizayini evamile ngaphandle kwamapende alengayo, intamo eyindilinga elula, ukhalo oluphakeme, ibhande elibanzi, yonke into ijwayelekile kakhulu, kepha ivikela umzimba wakho nemizwa yakho lapho uzivocavoca. Imibala nosayizi abahlukahlukene kuyatholakala, futhi ukwenza ngendlela oyifisayo kuyasekelwa.