I-Yoga iyindlela ethandwa kakhulu yokuzilimela, ngoba ithandwa kakhulu iningi labashisekayo. Ngokuduma kwe-yoga, izingubo ze-yoga seziphenduke imfashini, futhi izitayela nemibala yezingubo ze-yoga ziya ngokuya zihlukahluka. Izingubo ze-Yoga azigcini nje ngokuba zinhle futhi zikhululekile, kodwa futhi zinganikeza umuzwa ongcono wokuzivocavoca.
1. Izinto zokwakha
Izimpahla zezingubo ze-yoga ngokuvamile zithambile, zikhululekile futhi ziphefumula izinto zefiber yemvelo, ezifana nokotini wemvelo, i-bamboo fiber yemvelo, i-hemp nokunye. Lezi zinto zinokunwebeka okuhle nokunethezeka, ezifanele ukugqoka ngenkathi wenza izivivinyo ze-yoga.
2. Ukuklama nombala
Ukuklama nombala wezingubo ze-yoga kufanele kube lula futhi kukhululekile ngangokunokwenzeka, futhi ukuhlobisa ngokweqile kanye nokuhlobisa kufanele kugwenywe, ukuze kungathinti umkhuba we-yoga. Izitayela eziyisisekelo zezingubo ze-yoga, njengama-leggings neziqongo ezixegayo, yizona ezidume kakhulu, kuyilapho imibala ibuswa imithunzi yemvelo noma emnyama.
3. Ukuthunga
Ukuthungwa kwezingubo ze-yoga kuvame ukuqinile ukuze kuqinisekiswe ukulingana okuphelele komzimba, kulungele ukuboniswa kokuma okuhlukahlukene kwe-yoga. Ngesikhathi esifanayo, kubaluleke kakhulu ukuthi ukusika kwezingubo ze-yoga akufanele kuthinte ukuguquguquka kwakho kokunyakaza.
4. Induduzo
Ngaphezu kwezinto zokwakha nokuklama, ukunethezeka kwezingubo ze-yoga nakho kuyisici esibaluleke kakhulu. Ukwenza ukunethezeka kube yinto eza kuqala lapho ugqoke izingubo ze-yoga kungakwenza ukhululeke kakhudlwana futhi ukhululeke ngesikhathi sokujima kwakho ngaphandle kokuphazanyiswa izingubo ezinzima.
Ngokuvamile, izingubo ze-yoga kufanele zibe lula, zikhululeke, ziphefumule ngokwemvelo, kuyilapho ziqinisekisa ukunwebeka okwanele nokuguquguquka. Isitayela, okokusebenza, kanye nosayizi wezingubo ze-yoga ezidingekayo ezivivinyweni ezahlukene ze-yoga zingahluka, ngakho-ke khetha izingubo ze-yoga ezifanelana nawe ngangokunokwenzeka, ukuze ukwazi ukuqinisekisa ukuzizwisa okungcono kakhulu ngenkathi uzivocavoca.
Isikhathi sokuthumela: May-19-2023