Isudi ye-yoga enhle ilula futhi inezithiyo ezimbalwa lapho wenza ukunyakaza, okukuvumela ukuthi wenze ukunyakaza okuningi ngokuthanda kwakho.Ukukhethwa kwezingubo ze-yoga akudingeki kube yimfashini.Izingubo ze-Yoga zingezemikhiqizo yezingubo zangaphansi eziseduze, futhi kufanele kuqashelwe kakhulu izici zayo zezempilo.