Isethi yezingubo zangaphansi ezingenamthungo zesitayela sezemidlalo, gxila entofontofo, ephefumulayo, engasindi, ezemidlalo. Prakthiza i-yoga, ukugijima akulula ukuzamazama, ukusekelwa okuzinzile, kuzokhululeka kuze kube sekupheleni. Qoqa ukuvikela ukushaqeka, ungasheleli, isifuba sigcwele i-stereoscopic, ukwesekwa kwesifuba akunyakazi.